You and I are the beneficiaries of the most remarkable scientific discovery: something we all can actually learn, practice, get better at, make a habit of and teach to our children.  TruHappinesa is a choice, but not a simple one.  It requires intention and follow-through.   As Lincoln said: “Every man is about as happy as he makes up his mind to be.”  We all have that choice and make it every single day.

We’re here, offering You and the growing True Happiness community this educational, inspiring and fun website.  We are sharing valuable resources – True Happiness books, videos, blogs, tools and wonderful True Happiness things you can customize for yourself and your loved ones.

Ultimately, we’re here in order to bring the world and YOU more joy.  We want to share both our passion and optimism right alongside the practical True Happiness Truths and Tools!

To help YOU make the choice to be happy, TrueHappinessIsContagious.org offers tools that will support you to live more joyously by: releasing unwanted thoughts and feelings, (especially with those people and on those days when it’s the hardest); defeating the most persistent and unconscious “mis-beliefs” we’ve been culturally trained to think are real; and having not only a happier life but also a healthier one.

People have often asked me: is there a formula for True Happiness?   My response:

1. Learn to kindly tolerate Yourself while striving to be the best You – this will also result in your being better able to tolerate others.
2. Discover those things that make You smile and then be, do and have them often.
3. See the everyday miracles in Your world and focus on joy they bring You.
4. Be grateful for everything that appears – yes, everything can be useful, if You know how to make it so.
5. Forgive Yourself and others since carrying around old pains hurts the one who’s carrying them.
6. Savor the joys You have in your life!

Then repeat and do more of all of these…

You can learn to apply this formula and other valuable information on this site into your own life.  Along with carefully and consistently practicing the tools given you at this website, you may also find you’d benefit from seeking some additional support and expertise via my personal True Happiness Coaching.  You can contact me here: contact@truhappiness.org

True Happiness is contagious!  When you take the time to understand and then attend to these proven techniques, you will discover that living a happy life is much more than a chance possibility – it will become your reality. I invite you to fully experience the enormous benefits available here: YOU, too can truly enjoy your one wonderful life, bringing more joy than you’ve imagined possible both to yourself and everybody in your world.